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Transformation Tuesday

Transformation Tuesday - What exactly is it? - Transformation is **a thorough or dramatic change in form or appearance.** **Personal transformation is the motivation and discipline to grow, develop and improve in your personal and professional life.**

I believe there is no end to changing or transforming as we are constantly learning and growing. I have been working on this for some time and I'm not going to lie - somedays are much better than others. You just have to keep going, keep trying and keep moving forward. It's not always going to be easy, in fact, it may never be easy. Even small changes, though, are accomplishments and that is what we celebrate.

I don't know about you, but I tend to overdo. I tend to be a people pleaser because I don't want to disappoint, and I feel guilty if I take a break. I keep pushing - even in pain until my body puts on the brakes. This has been the hardest thing for me to learn - slowing down, resting and taking care of me. This is a NECESSITY! Not an option. If you are depleted you cannot be there for others.

Take care of YOU first and everything else will fall into place.

You got this! Breathe!

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